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VultronTwon
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Name: Antione
Location: Atlanta, Georgia, United States
Birthday: 9/25/1977
Gender: Male
Interests: I like anything fun as long as its with cool people. My favorites are playin with my puppy and my little boy. Other than that you'll usually find me just chillin at home.
Occupation: Government
Industry: Government
Message: message meEmail: email me
Website: visit my website
Member Since:
10/27/2005
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| I should be working, but instead I'm making a blog entry...lol. Peoople look into my office and think that I'm really on the ball. If they only knew. Well, its been a busy last couple of weeks. I've been to Charleston,SC. with the corps band for a ministry trip. It turned out nice. But I look forward to next year so that we can improve on it. I also spent all last week in Brunswick, Ga for work, but it actually turned out to be a lot of fun. And I made it back to atlanta in 3 1/2 hours with is a personal best. (with no speeding tickets). Now I'm working my but off so that I can enjoy some much needed vacation time next week. Mostly i'm just gonna stay at home and do some yardwork, and try to get into some sorta fitness routine. Other than that not much going on. I'm trying to explore Atlanta more so I'm making a list of places to go that I have'nt before. In doing so I even realized that I haven't been to the top of Stone Mountain. So thats probably next on my list. I'll let you all know how my expericnes turn out.
Here's what I have so far....
Jazz concert (done)
Top of Stone Mountain
Aquarium
Bodies Exibit
Botanical Gardens | | |
| O.k. y'all. I keep getting comments on how I don't keep my blog updated. And they are right...I don't. Unfortunately for the same reason that I wasn't able to maintain my 6 pack plan. I got started alright, but then I was sidetracked by life. But life seems to be giving me a break so we'll give it another go. This time however I will not make such lofty goals. I will re-evaluate my fitness plan and post it at another date(hopefully). Other than not getting in the stape I had hoped, everything else is going well. Job, Work, Social Life, all well. I even seem to be growing spirtually if that's possible.
As of late, I've been | | |
| Heyllo everyone. Merry Chritmas to all. I must say that i'm extremely glad that this year is comming to a close. Overall it was o.k. but I'm definitely making some changes for 2006. I think the new year will be all about goals. Financial, Spiritual, Physical and just me being more of the person that i want to be. To wit, I will now be using this blog as a fitness blog. Starting Today I am setting a goal of a six pack in six weeks. Don't get me wrong, I'm not horribly out of shape, but if you know me, you know there are places that i can make improvements. And i'm going to begin with my abs.
I'm startiing with new diet rules. No more sugary drings. Not even the diet ones, cause lets stop fooling ourselves, diet sodas are just as bad as regular ones. Also no more fried foods, thats an easy one cause I don't really eat that anyway. But are you ready for the kicker? No cake until february. Now that will be my downfall.
Here are my before stats
Weight: 170 w/ nothing but my undies on.
Waist size: 38 at the belly button when i'm not holding it in at all.
Goals
Weight 155
Waist: 35
I read some where that for every pound i lose i should expect to loose 1/4 of an inch in my waist. I don't think I'm overweit, but i'm sure that i'm not solid muscle either.
I'm also gonna hit the gym at least 3 times a week. I"m gonna keep ya'll posted. I would put up my before pic, but i'll save it for the end and post before and after. Peace. | | |
| So I guess I'm supposed to make regualar or at least simi-regular entries in this thing. So what have i been up to this last week. I went to the African Heritage conference two weekends ago. That was nice. I got to see some old friends. During the week nothing much happened. Work as usual. This weekend past was a little more active than i'm used to. I went to Athens to see a friend perform as part of a dance group. I took my little sister and we both enjoyed it. I preached Sunday in my Corps Officer's stead. I've gotten much better at it, but will leave it to the career ministers instead. I made a couple of new friends by way of some fellow Alumnus of Morehouse College, my alma mater. So overall its been a good week. | | |
| Hey y'all,
Apprently this the new thing in the ArmyNow. Since I don't want to be left behind here i go. | | |
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